Green coffee for weight loss

You heard it right, coffee is one of the most consumed beverages around the world. Like, For green tea now green coffee is gaining traction among people especially those who intend to reduce weight.

How green coffee is made?

Green coffee is simply produced from a coffee bean that isn’t roasted and is completely raw. It tastes different from roasted coffee beans. It simply tastes kinda ‘herbal’ flavour. You can still drink it, though.

Green coffee components

Unlike, roasted coffee bean, green coffee bean contains chlorogenic acids. Apple, carrots, tomatoes, tobacco leaves, eggplants, and kiwi also contains chlorogenic acids but coffee bean finds the most.

Caffeine is also loaded with components in green coffee. This is well known and well-researched metabolism and energy booster. one cup of serving contains nearly 20-50% of caffeine. It also lowers sugar levels, burns fat and removes toxins.

How to prepare?

Take 1 teaspoon of green coffee bean

Add 1 glass of water and let it stand for 7 minutes

Strain it and add a pinch of jaggery or cardamom powder for taste.

Drink it before having meals for at least-for 8 weeks to get good results.

Avoid taking after having food. Green coffee with food upset the stomach.

Green coffee as dieting agent

Nowadays people tend to be more cautious about their eating habits. Obesity is a common, preventable health problem. A recent clinical made study on women aged between 20-40 years found that green coffee significantly reduced body weight, fat and fat mass from waist to hip. This shows that green coffee is an inexpensive way to keep weight in control. Green coffee breaks down the fat in the liver.

Green coffee for skin and hair

Green coffee plays an important role a major role in beauty. It reduces the radicals in our body up to 10 times more than green tea. As green coffee doesn’t have to undergo the roasting procedure so it stores nutrients like Gamma-aminobutyric acid (GABA). It helps moisturise the skin and stop sagging and get rid of wrinkles. It also helps in recovering baldness and female pattern hair loss is cured through green coffee

Avoid these combinations with green coffee

Few combos should be avoided with green coffee such as adenosine interactions. Doctors recommend these tests for cardiac stress so, green coffee should be cut off before 24 hours. Moderate interaction is acceptable in alendronate, birth control pills, oestrogen, stress medications, drugs, and clozapine.

Side effects

Anything in moderation is okay but excessive amounts lead to suffocation. the adult dose of green coffee is between 90-1000mg. Excessive green coffee with high caffeine definitely leads to dizziness, headaches, anxiety, agitation, high blood pressure and abnormal heart rate.

Pregnancy and breast feeding

Doctors generally do not recommend green coffee for children, pregnant women and breastfeeding mothers. So if you’re taking any medications then consult a doctor before consuming because green coffee supplements have interacted with so many medicines. Always better to stay on the safer side to avoid any kind of complications.

The green coffee bean is good for weight loss when supported by diet and exercise. It promotes physical and psychological way with overall health. Coffee beans should be selected wisely and they should be organic. The purpose is where green coffee is sown and used. It’s better to get certified coffee beans to consume to stay healthy.

Reference

Haidari F, Samadi M, Mohammadshahi M, Jalali MT, Engali KA. Energy restriction combined with green coffee bean extract affects serum adipocytokines and the body composition in obese women. Asia Pac J Clin Nutr. 2017;26(6):1048-1054. doi: 10.6133/apjcn.022017.03. PMID: 28917230.